Should you choose between diet and exercise if you want to lose weight?
When it comes to weight loss, there are two extremes: vigorous exercise and a calorie-restricted diet. The golden mean is a combination of regular exercise and nutritional control. But recently the balance has shifted in favor of diet, which seems to play a larger role in the weight loss process. But does that mean you …
Should you choose between diet and exercise if you want to lose weight? Read More »