exercises

Should you choose between diet and exercise if you want to lose weight?

Should you choose between diet and exercise if you want to lose weight?

When it comes to weight loss, there are two extremes: vigorous exercise and a calorie-restricted diet. The golden mean is a combination of regular exercise and nutritional control. But recently the balance has shifted in favor of diet, which seems to play a larger role in the weight loss process. But does that mean you …

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