Should you choose between diet and exercise if you want to lose weight?

Should you choose between diet and exercise if you want to lose weight?

When it comes to weight loss, there are two extremes: vigorous exercise and a calorie-restricted diet. The golden mean is a combination of regular exercise and nutritional control. But recently the balance has shifted in favor of diet, which seems to play a larger role in the weight loss process. But does that mean you need to fully earn points in training?

Surely you’ve read articles proving that exercise doesn’t help you lose weight, and this view is supported by scientific evidence. The result is:

Why am I torturing myself? Sweating in the gym or on the treadmill is absolutely useless! Probably not my way. I prefer to sit on the couch with Diet Coke and fat-free ice cream.

No, science doesn’t lie. However, the results of a single scientific experiment can always be interpreted in different ways.

Why should you keep exercising even if you aren’t losing weight?

Why should you keep exercising even if you aren't losing weight?

It goes without saying that, in addition to losing weight, exercise is good for the body in many ways.

For example, it is necessary to lead an active lifestyle in order to maintain a good mood and a healthy mind. But it’s not only him. There is ample evidence that exercise has a positive effect on physical and mental health:

  • improve the condition of bones and muscles
  • extends life and is active – in old age it will be easier to cope with everyday tasks
  • reduces the likelihood of developing diseases of the cardiovascular system, diabetes, cancer

And while the first item on almost every list of arguments for exercise is “Helps Fight Overweight,” it’s not the only reason not to skip another workout.

Anyone who regularly engages in fitness will mention many positive aspects that inspire athletic performance.

How does exercise help you lose weight?

There is still ample evidence that exercise helps with weight management. Don’t worry about those who give up just to justify their own inactivity that exercise doesn’t help you lose weight.

Here are some facts that support the importance of exercise for weight loss.

1. Exercise burns calories, but not as much as we would like

Exercise burns calories, but not as much as we would like

There is nothing magical about this: Energy-intensive activities consume calories, as is obvious. And if you don’t take in more calories than you consume, it doesn’t happen suddenly – this is a fundamental law of nature.

Yes, exercise makes you hungry. But that’s not a reason to increase the portion. Maybe you are allowing yourself a bigger reward for your effort? Then it is worth remembering your goal – to lose weight.

For those who always eat extremely healthy foods in sufficient quantities to satisfy their hunger and no more, exercise may not help with weight loss. But how much do you know about such robotic people at the table, driven only by the needs of the body?

Oftentimes, the psyche is also involved and says, “You deserve another cookie.” Because the food is delicious! Any excuse is enough to extend the period of use. But exercise can reduce the amount of food you eat purely for pleasure. A natural feeling of hunger contributes to the choice of healthy food.

You don’t like brussels sprouts or oatmeal? So you’re not hungry enough. After a good workout, their tastes change.

2. Exercise improves sleep

Lack of sleep leads to weight gain, and exercise improves sleep. Therefore, exercise still has a positive effect if you want to lose weight.

3. Metabolism depends on the ratio of fat to muscle mass

Metabolism depends on the ratio of fat to muscle mass

Sitting in front of the computer, in the car seat, and then in front of the TV screen, all day long leads to loss of muscle mass.

Meanwhile, muscles use more energy than fatty tissue. Therefore, high-intensity training has a sustained calorie-burning effect. Again, unless you begin to compensate for the calories burned by increasing the “sitting” time.

4. Exercise improves discipline

When you train regularly, you get used to the idea that you have willpower and determination. You gradually learn to see yourself as a healthy, strong person.

Of course, awareness alone does not constrict the abdomen. But the next time you go to a supermarket or cafe, you will think that your body deserves the best. And it is certainly not a high-calorie, sweet, cheating food that enhances the flavor and looks like hay without all those unhealthy additives. This is how healthy eating habits are shaped. And in general, improving their quality, they bring useful habits in other areas of life.

While the first steps aren’t easy, it’s the only way to learn to walk. Too many examples show that exercise helps with weight loss. Of course, you will easily remember your friends who lost weight after signing up for a gym or a swimming pool. Yes, and Lifehacker has stories of it.

The diet is absolutely very important: you shouldn’t continue to eat everything in any quantity, supposedly to compensate for excessive physical exertion. But that doesn’t mean your workouts are useless, and it doesn’t mean you have to give up when you wake up early in the morning and are too lazy to jog, or when you’re too lazy to go to the gym again. tough day.