How To Recognize Dehydration: 6 Unusual Symptoms

How to recognize dehydration: 6 unusual symptoms

We do not always correctly interpret the signals sent by our bodies. As a rule, thirst is a sign of severe dehydration, and a slight lack of moisture in the body is less pronounced. Here are six unexpected signs that you need to drink water.

1. You sweat a little while exercising

You sweat a little while exercising

Whether you like it or not, your body must sweat a lot during intense training. Everything is clear here: insufficient fluid release will lead to overheating, which will negatively affect the functioning and well-being of the body. Add another glass or two to your daily water intake to keep training safe in hot weather.

2. Your skin is oily and dry at the same time

If you can’t decide whether your skin is oily or dry, you may be dehydrated. When the skin is dehydrated, it dries out but still glows. Acquaintance? Most likely you have oily, dehydrated skin. Drink more.

3. Your breath smelled

The causes of bad breath (bad breath) can range from problems with the teeth and gums to indigestion. But one of the causes that are easy to eliminate is a lack of saliva. After all, it is their bactericidal properties that inhibit the growth of bacteria. Did you notice your lips starting to smell? Rinse out your mouth and drink water.

4. You are always hungry

You are always hungry

Nature has recognized that part of the brain, the hypothalamus, is responsible for the feeling of hunger and thirst. Sometimes we get it wrong and misinterpret brain signals. Instead of reaching for an extra portion of ice cream, it’s better to pour yourself a glass of water. When you want to eat, watch how your body reacts to water: if your hunger diminishes, you don’t really have enough water, you don’t have food.

5. You always look sick

Of course, there may be more serious causes of persistent fatigue, which only a full examination will reveal. But the lack of water plays a role in maintaining good immunity. The supply of nutrients to cells and the excretion of metabolic products take place in the liquid phase. Therefore, before you attribute a chronic illness to yourself, try to increase your water intake.

6. You gain weight despite your diet

You gain weight despite your diet

Are you on a diet, lead an active lifestyle, but still recovering? Maybe it’s water. If you are using a calorie tracker, you may have noticed that they are asking you to save water as well, even if it does not contain calories. This is because dehydration slows down your metabolism. Therefore, if you are regularly following a balanced diet and exercising regularly, be sure to drink plenty of fluids.

As you can see, the lack of water in the body manifests itself not only in thirst. When I don’t have enough water, I crave sweets, sodas, or beer, even though I haven’t eaten these in a long time. Many years of experiments have shown that in such a situation only water will bring peace.